Climbs › Trollstigen
Møre og Romsdal · Norway · HC
Trollstigen indoors
From Isterdalen to 869 m: 15.5 km and 868 m of climbing on your smart trainer, in 3D with real terrain. Indoors in any weather.
Elevation profile and data
under 4 %4–7 %7–10 %over 10 %per 500 m
How long does Trollstigen take?
Estimated times at steady power, 75 kg rider, 9 kg bike, no wind or drafting – computed with the same physics as the app.
| W/kg | Watts | Time | avg km/h |
|---|---|---|---|
| 2.0 | 150 W | 1:31:11 | 10.1 |
| 2.5 | 188 W | 1:14:32 | 12.4 |
| 3.0 | 225 W | 1:03:28 | 14.6 |
| 3.5 | 263 W | 55:35 | 16.6 |
| 4.0 | 300 W | 49:41 | 18.6 |
| 5.0 | 375 W | 41:27 | 22.3 |
Time calculator
Trollstigen leaderboard
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| # | Rider | Time | Power |
|---|
About Trollstigen
Trollstigen is Norway’s most famous mountain road: 11 hairpins on a steep rock face, passing the Stigfossen waterfall. The road is only open in summer.
In rampida you ride the route exactly as it lies on the road: the gradient reaches your trainer metre by metre, the scenery is built from real elevation data and OpenStreetMap. A pacer group can pull you along, and next time you race your own ghost.
Embed this elevation profile on your website
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<iframe src="https://rampida.com/embed/trollstigen.html" width="100%" height="300" style="border:0" loading="lazy" title="Elevation profile Trollstigen from Isterdalen"></iframe>
<p><a href="https://rampida.com/en/climbs/trollstigen.html">Elevation profile Trollstigen from Isterdalen – rampida</a></p>How to ride Trollstigen indoors
- Open the appOpen rampida in Chrome or Edge and create a free account.
- Pair your trainerConnect your smart trainer or power meter under “Devices”.
- Choose TrollstigenThe route is ready in the app. Free accounts ride one climb of their choice each month, all others need Pro. Or download the GPX file and load it yourself (free).
More climbs in Norway
- Stelvio Passfrom Prad · 25.5 km · 1,852 m · avg 7.1 %
- Grossglockner High Alpine Roadfrom Bruck · 33.1 km · 1,924 m · avg 5.3 %
- Timmelsjochfrom Sölden · 23.2 km · 1,308 m · avg 4.8 %
- Furka Passfrom Realp · 12.2 km · 892 m · avg 7.3 %
- Grimsel Passfrom Innertkirchen · 26.6 km · 1,598 m · avg 5.8 %
- Gotthard Passfrom Airolo · 12.8 km · 940 m · avg 7.3 %
- Passo Gaviafrom Ponte di Legno · 17.6 km · 1,389 m · avg 7.8 %
- Alpe d’Huezfrom Le Bourg-d’Oisans · 14.9 km · 1,125 m · avg 7.4 %
- Mont Ventouxfrom Bédoin · 21.3 km · 1,605 m · avg 7.5 %
FAQ
How long and how steep is Trollstigen from Isterdalen?
The climb is 15.5 km long with 868 m of climbing, from 25 m to 869 m. The average gradient is 5.4 %, the steepest kilometre 8.8 %.
How long does Trollstigen take?
At 3 W/kg (225 W, 75 kg rider) about 1:03:28, at 4 W/kg about 49:41 – steady power, no wind. Use the calculator on this page for your own numbers.
Can I ride Trollstigen on a smart trainer?
Yes. The route is ready in rampida (free accounts ride one climb of their choice each month, all others need Pro): ride it in 3D with real terrain. Your FTMS smart trainer follows the gradient. It runs in Chrome or Edge, no install.
What does it cost?
With a free account you ride with no km limit: your own GPX, the monthly challenge and one climb of your choice each month. Every climb, the coach and all workouts are part of Pro.