Ride the route indoors
Load the same file into rampida and ride it in 3D on your smart trainer – in the browser, free during the beta.
FAQ
How do I calculate my FTP?
Common rules of thumb: 95 % of the average power of a 20-minute test, 90 % of an 8-minute test, or 75 % of the best minute of a ramp test.
What do I need FTP for?
It is the basis of your training zones. In rampida, ERG workouts run in % of your FTP – the trainer sets the power automatically.
How often should I test?
Every 6–8 weeks, or when workouts feel clearly easier or harder.