Climbs › Cipressa
Liguria · Italy · Category 3
Cipressa indoors
From Aregai to 228 m: 5.4 km and 235 m of climbing on your smart trainer, in 3D with real terrain. Indoors in any weather.
Elevation profile and data
under 4 %4–7 %7–10 %over 10 %per 500 m
How long does Cipressa take?
Estimated times at steady power, 75 kg rider, 9 kg bike, no wind or drafting – computed with the same physics as the app.
| W/kg | Watts | Time | avg km/h |
|---|---|---|---|
| 2.0 | 150 W | 26:21 | 12.1 |
| 2.5 | 188 W | 21:45 | 14.6 |
| 3.0 | 225 W | 18:41 | 17.0 |
| 3.5 | 263 W | 16:30 | 19.3 |
| 4.0 | 300 W | 14:52 | 21.4 |
| 5.0 | 375 W | 12:34 | 25.3 |
Time calculator
Cipressa leaderboard
No times yet – be the first: ride Cipressa in rampida and take the top spot.
| # | Rider | Time | Power |
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About Cipressa
The Cipressa is the second-to-last climb of Milan–San Remo. From the coast at Aregai it is just under 6 km through olive groves, ridden flat out in the race.
In rampida you ride the route exactly as it lies on the road: the gradient reaches your trainer metre by metre, the scenery is built from real elevation data and OpenStreetMap. A pacer group can pull you along, and next time you race your own ghost.
Embed this elevation profile on your website
For clubs, blogs and travel sites – free, please keep the link below.
<iframe src="https://rampida.com/embed/cipressa.html" width="100%" height="300" style="border:0" loading="lazy" title="Elevation profile Cipressa from Aregai"></iframe>
<p><a href="https://rampida.com/en/climbs/cipressa.html">Elevation profile Cipressa from Aregai – rampida</a></p>How to ride Cipressa indoors
- Open the appOpen rampida in Chrome or Edge and create a free account.
- Pair your trainerConnect your smart trainer or power meter under “Devices”.
- Choose CipressaThe route is ready in the app. Free accounts ride one climb of their choice each month, all others need Pro. Or download the GPX file and load it yourself (free).
More climbs in Italy
- Stelvio Passfrom Prad · 25.5 km · 1,852 m · avg 7.1 %
- Passo Gaviafrom Ponte di Legno · 17.6 km · 1,389 m · avg 7.8 %
- Stelvio Pass from Bormiofrom Bormio · 20.7 km · 1,520 m · avg 7.3 %
- Passo del Mortirolofrom Mazzo di Valtellina · 11.2 km · 1,302 m · avg 11.6 %
- Monte Zoncolanfrom Ovaro · 9.9 km · 1,227 m · avg 12.3 %
- Passo Giaufrom Selva di Cadore · 11.2 km · 1,007 m · avg 8.8 %
- Passo Pordoifrom Canazei · 12.0 km · 791 m · avg 6.6 %
- Passo Sellafrom Canazei · 11.0 km · 794 m · avg 7.2 %
- Passo Gardenafrom Corvara · 9.5 km · 603 m · avg 6.2 %
FAQ
How long and how steep is Cipressa from Aregai?
The climb is 5.4 km long with 235 m of climbing, from 2 m to 228 m. The average gradient is 4.2 %, the steepest kilometre 7.9 %.
How long does Cipressa take?
At 3 W/kg (225 W, 75 kg rider) about 18:41, at 4 W/kg about 14:52 – steady power, no wind. Use the calculator on this page for your own numbers.
Can I ride Cipressa on a smart trainer?
Yes. The route is ready in rampida (free accounts ride one climb of their choice each month, all others need Pro): ride it in 3D with real terrain. Your FTMS smart trainer follows the gradient. It runs in Chrome or Edge, no install.
What does it cost?
With a free account you ride with no km limit: your own GPX, the monthly challenge and one climb of your choice each month. Every climb, the coach and all workouts are part of Pro.