Climbs › Mount Teide
Tenerife · Spain · HC
Mount Teide indoors
From La Orotava to 2,297 m: 28.8 km and 1,948 m of climbing on your smart trainer, in 3D with real terrain. Often closed by snow in winter – indoors it is open all year.
Elevation profile and data
under 4 %4–7 %7–10 %over 10 %per 500 m
How long does Mount Teide take?
Estimated times at steady power, 75 kg rider, 9 kg bike, no wind or drafting – computed with the same physics as the app.
| W/kg | Watts | Time | avg km/h |
|---|---|---|---|
| 2.0 | 150 W | 3:14:31 | 8.9 |
| 2.5 | 188 W | 2:37:59 | 10.9 |
| 3.0 | 225 W | 2:13:48 | 12.9 |
| 3.5 | 263 W | 1:56:39 | 14.8 |
| 4.0 | 300 W | 1:43:52 | 16.6 |
| 5.0 | 375 W | 1:26:07 | 20.1 |
Time calculator
Mount Teide leaderboard
No times yet – be the first: ride Mount Teide in rampida and take the top spot.
| # | Rider | Time | Power |
|---|
About Mount Teide
Mount Teide (3715 m) is the highest mountain in Spain, and the road reaches about 2350 m in the national park; this route ends at Minas de San José at just under 2300 m. From La Orotava it is almost 2000 m of climbing in one go. Pro teams hold altitude camps up here.
In rampida you ride the route exactly as it lies on the road: the gradient reaches your trainer metre by metre, the scenery is built from real elevation data and OpenStreetMap. A pacer group can pull you along, and next time you race your own ghost.
Embed this elevation profile on your website
For clubs, blogs and travel sites – free, please keep the link below.
<iframe src="https://rampida.com/embed/teide.html" width="100%" height="300" style="border:0" loading="lazy" title="Elevation profile Mount Teide from La Orotava"></iframe>
<p><a href="https://rampida.com/en/climbs/teide.html">Elevation profile Mount Teide from La Orotava – rampida</a></p>How to ride Mount Teide indoors
- Open the appOpen rampida in Chrome or Edge and create a free account.
- Pair your trainerConnect your smart trainer or power meter under “Devices”.
- Choose Mount TeideThe route is ready in the app. Free accounts ride one climb of their choice each month, all others need Pro. Or download the GPX file and load it yourself (free).
More climbs in Spain
- Sa Calobrafrom Port de sa Calobra · 10.1 km · 710 m · avg 7.0 %
- Alto de l’Anglirufrom La Vega · 12.4 km · 1,267 m · avg 10.1 %
- Lagos de Covadongafrom Covadonga · 12.4 km · 937 m · avg 5.7 %
- Coll de Sóllerfrom Sóller · 8.4 km · 465 m · avg 5.5 %
- Port de la Bonaiguafrom Esterri d’Àneu · 19.7 km · 1,123 m · avg 5.7 %
- Alto de Velefiquefrom Velefique · 12.1 km · 868 m · avg 7.2 %
- Pico de las Nievesfrom San Bartolomé · 22.5 km · 1,149 m · avg 4.6 %
- Puig Majorfrom Sóller · 15.9 km · 869 m · avg 5.3 %
- Sierra Nevadafrom Pinos Genil · 26.5 km · 1,755 m · avg 6.6 %
All climbs · HC climbs · Spain
FAQ
How long and how steep is Mount Teide from La Orotava?
The climb is 28.8 km long with 1,948 m of climbing, from 356 m to 2,297 m. The average gradient is 6.7 %, the steepest kilometre 22.6 %.
How long does Mount Teide take?
At 3 W/kg (225 W, 75 kg rider) about 2:13:48, at 4 W/kg about 1:43:52 – steady power, no wind. Use the calculator on this page for your own numbers.
Can I ride Mount Teide on a smart trainer?
Yes. The route is ready in rampida (free accounts ride one climb of their choice each month, all others need Pro): ride it in 3D with real terrain. Your FTMS smart trainer follows the gradient. It runs in Chrome or Edge, no install.
What does it cost?
With a free account you ride with no km limit: your own GPX, the monthly challenge and one climb of your choice each month. Every climb, the coach and all workouts are part of Pro.